Work out fashion


Looking good while sweating.  Studies have shown that wearing workout outfit, makes you feel more enthusiastic to work out.

This is called the ‘enclothed congnition’ and that what you wear influences your behavior.  For instance when you are wearing corporate clothes you feels more confident and when you are wearing your favorite outfits you feel good being in your own skin.  

So a way to motivate yourself to keep up with the gym, when you feel lazy just take off your pajamas and put your workout clothes on, and suddenly you feel more energized and ready to burn those calories, built more muscles, have more energy and create more strength and stamina.

You are what you wear! 


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